If you want the day to day self tanner that is made to compliment the hard work you put into your body, then let Workout Ready become part of your lifestyle. Workout Ready is a green base tan, absolutley perfect for all skin types. Natural every-day color. For medium results leave on for 1 hour, for darker results leave on for up to 4 hours. The DHA bronzer will begin to activate immediately after application, replacing any cosmetic bronzers as they wash off. Results should last 5-10 days.